Welcome
Don is a Registered Yoga Teacher with the Yoga Alliance, the national governing body for yoga teacher training. Additionally, he received his 300 hour yoga teacher certification (which is fifty percent more than the minimum requirement of the Yoga Alliance) through the Sun and Moon Yoga Studio in Arlington, VA. Don is certified through the MS Society to teach yoga to people with multiple sclerosis. Don is also a member of the International Association of Yoga Therapist (IAYT) and the Himalayan Institute Teachers Association (HITTA). HITA is a center for the study of yoga science and philosophy and is based in Honesdale, PA, where it offers a comprehensive and systematic study of yoga. HITA has been dedicated to a tradition of excellence in teaching and preparing yoga instructors for 30 years.
Conscious Yoga is a version of hatha yoga. It is a contemporary yoga designed for mainstream America. It seeks to integrate the mind and body for complete development. Yoga is a physical and spiritual discipline that works to integrate our complete selves, helping us to achieve, in these especially stressful times, the balance and calm we all seek. Our bodies follow where our minds go. And since our minds often act like unruly puppies, Don's Conscious Yoga seeks to train that puppy-mind through loving kindness, bring it into conscious partnership with the body. Once the mind and body begin to work together, our possibilities are limitless. Conscious Yoga is the art of living intentionally. If a person understands this point and seeks to live life intentionally, that person is well on the path toward Self-Realization.
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Yoga Retreat in Greenville in October
2008
click her for more information and registration form |
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