Om, Consciousness – it is the Energy of the universe and it shines in our lives and in all creation. Surya Namaskara (Salutation to the Sun) celebrates our awakening to the Source of all energy.
Surya Namaskara is a series of yoga poses linked together in sequence. There are limitless variations of the series, but all begin in Tadasana (Standing) and move through Bhujangasana (Cobra), and Adho Mukha Svanasana (Downward Facing Dog). Some versions incorporate Virabhadrasana I (Warrior I), or a variation of a lunging pose. They then cycle back through the poses to Tadasana ready to begin again, much like our sun’s daily passages. |
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| ABOUT ME |
When your body tells you it’s time for a yoga class, listen to your body. |
| Don English |
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I am a Yoga instructor registered with the Yoga Alliance. I am dedicated to bringing yoga to the community. I teach hatha yoga, the yoga of movement. |
| I encourage my students to connect with their breath, to maintain their focus, to relax into, and to become one with the pose. These classes are suitable for all levels. I am certified to teach cardiac patients and those with multiple sclerosis. I teach an Adaptive Yoga class that that is suitable for these populations, as well as for anyone with mobility issues. |
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| You don’t have to try and make up your own class. Just join one of my Yoga classes before it comes to this. See my teaching schedule by entering the website and clicking on the “Viquest Class Schedule” tab. |
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